1
Physio-Mentale Entwicklung (PME)
Tuesday, August 19, 2025 3:15 PM - August 28, 2025 3:15 PM
Physio-Mentale Entwicklung (PME)
Tuesday, August 19, 2025 3:15 PM - August 28, 2025 3:15 PM
Kontenido
PME – short for Physio-Mentale Entwicklung – is a gentle, mindful approach to reconnecting with your body and mind. Instead of “fixing” or “controlling” yourself, PME invites you into a compassionate somatic dialogue — a conversation between body and mind, where deep listening and presence guide the way.
We explore slow, conscious movement and body awareness to help you tune into your inner experience — how things feel from the inside — not how they look from the outside. This is not about performance. It’s about creating space to notice, sense, and allow your body to tell its story.
What to Expect
In each session, you’ll be guided through:
Simple movements, performed slowly and mindfully
Somatic sensing (inner body awareness)
Gentle touch and language cues
Opportunities to rest, reflect, and notice
These tools help activate your body’s natural ability to self-organize, self-regulate, and heal. It's a bit like giving your nervous system the calm space it needs to breathe and realign itself — at its own pace.
Why Try PME?
PME helps you:
Increase your ability to self-regulate and co-regulate with others
Reduce physical tension and chronic pain
Navigate emotional stress and inner conflict more easily
Discover your body as a wise, trustworthy resource
Tap into creativity and inner resilience
Find more freedom, ease, and presence in everyday life
Whether you're facing stress, pain, emotional overwhelm, or simply want to deepen your connection with yourself, PME offers a grounded and kind way forward — especially when talking alone doesn't bring enough change.
For Whom?
These sessions are open to anyone curious about:
Somatic awareness
Body-mind practices
Gentle, emotional-injury healing
Mindfulness and embodied self-care
Supporting personal or professional growth through body-based work
No experience needed — just curiosity and willingness to listen inwardly.
4 Somatic Sessions Available:
Book individually or as a package
Somatic Sensing & Moving – guided practice
Somatic Coaching – personalised sessions
Embodied Anatomy – explore anatomy and movement through body structure
Table Somatic Bodywork – hands-on, clothed body therapy
➤ Book your session here:
Questions & Info:
Anna Andreou
Tel / WhatsApp / Viber: +35799272768
➤ Remember:
Your body is not the problem — it’s your greatest ally.
Let it speak. Let's listen.
Optené badge di aktividat
Physio-Mentale Entwicklung (PME) Optené e badge akí
PME – short for Physio-Mentale Entwicklung – is a gentle, mindful approach to reconnecting with your body and mind. Instead of “fixing” or “controlling” yourself, PME invites you into a compassionate somatic dialogue — a conversation between body and mind, where deep listening and presence guide the way.
We explore slow, conscious movement and body awareness to help you tune into your inner experience — how things feel from the inside — not how they look from the outside. This is not about performance. It’s about creating space to notice, sense, and allow your body to tell its story.
What to Expect
In each session, you’ll be guided through:
Simple movements, performed slowly and mindfully
Somatic sensing (inner body awareness)
Gentle touch and language cues
Opportunities to rest, reflect, and notice
These tools help activate your body’s natural ability to self-organize, self-regulate, and heal. It's a bit like giving your nervous system the calm space it needs to breathe and realign itself — at its own pace.
Why Try PME?
PME helps you:
Increase your ability to self-regulate and co-regulate with others
Reduce physical tension and chronic pain
Navigate emotional stress and inner conflict more easily
Discover your body as a wise, trustworthy resource
Tap into creativity and inner resilience
Find more freedom, ease, and presence in everyday life
Whether you're facing stress, pain, emotional overwhelm, or simply want to deepen your connection with yourself, PME offers a grounded and kind way forward — especially when talking alone doesn't bring enough change.
For Whom?
These sessions are open to anyone curious about:
Somatic awareness
Body-mind practices
Gentle, emotional-injury healing
Mindfulness and embodied self-care
Supporting personal or professional growth through body-based work
No experience needed — just curiosity and willingness to listen inwardly.
4 Somatic Sessions Available:
Book individually or as a package
Somatic Sensing & Moving – guided practice
Somatic Coaching – personalised sessions
Embodied Anatomy – explore anatomy and movement through body structure
Table Somatic Bodywork – hands-on, clothed body therapy
➤ Book your session here:
Questions & Info:
Anna Andreou
Tel / WhatsApp / Viber: +35799272768
➤ Remember:
Your body is not the problem — it’s your greatest ally.
Let it speak. Let's listen.
Tasks
Task no.1
Publiká dor di e organisadó òf skèn e kódigo QR
Participate in activity
Organisadónan
Sira Impact Hub
Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku support@badgecraft.eu.
Plataforma
Kambia pa otro idioma: